Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a much better preparation option for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare a whole meal in minutes instead of hours, a sluggish cooker really offers food sufficient time to establish flavors and the meat to end up being fork-tenderwhich you definitely require when you’re already so restricted by the types of food you can consume.
With a slow cooker, you just throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal at the ready. Since the keto diet (and any diet, truly) can make it hard to come up with fresh and amazing dishes on your own, I pulled together the very best keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb area every time.
2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming home to warm, spicy fajitas after a long day at work? Only needing to throw five ingredients in the crock pot on your way out the door in the early morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Warranty Exchange).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything much better than having short ribs cook all the time in a slow cooker and all set to consume for Sunday dinner? I don’t think so.
your brand-new favorite side dish. Get the dish from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you remain in Italy with this slow-cooker take on velvety Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely please those late-night advises, all while remaining keto-friendly.
7 This Cookbook Is Here to Please All Your Carb Cravings Want major outcomes on the keto diet plan, however can’t think of a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork instead of chicken.
Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you enjoy chili, this slow cooker meal is plainly ideal up your street. Amp up the fat content much more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.
10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I truly need to say any more? Oh, they’ll likewise be ready for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Warranty Exchange).
Oh, and it’s tasty – Warranty Exchange. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. However stay with the sauce, as instructed! Lots of store-bought sauces contain sugarand you understand sugar equals carbohydrates.
13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Filled with savory, simmering taste, this marsala meal will please anybody who likes when chicken and creamy mushrooms get together (a.k.a. almost everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.
Go insane this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce prepared with meat and veggies, but I bet you never ever considered utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.
Get the recipe from.Per serving: 93 calories, 1 – Warranty Exchange.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, great things happen … but even much better things happen when you throw sausage into the mix.
Get the recipe from. Warranty Exchange.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you enjoy mama’s packed peppers maturing? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a lot. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the genuine things).
Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crockery pot. When it’s cooked for hours, the chicken gets completely tender and juicy (essentially, whatever a piece of chicken should be).
Get the recipe from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Discuss being ahead of the times.
Me. Warranty Exchange. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup could not get any much better, keto dieters included heavy cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to add thickness in place of flour.
Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Warranty Exchange. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she deals with her partner and 3 boys.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can dunk veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the recipe from Delish.