Under 500 Recipes

Under 500 Recipes

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better prep choice for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes instead of hours, a slow cooker in fact provides food enough time to develop tastes and the meat to become fork-tenderwhich you absolutely need when you’re currently so limited by the kinds of food you can consume.

With a slow cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the morning, and by the time you get homebam, keto meal at the ready. Due to the fact that the keto diet (and any diet plan, truly) can inconvenience to come up with fresh and interesting dishes by yourself, I gathered the very best keto slow cooker/Crock-Pot recipes that’ll hit that sweet high-fat, low-carb area every time.

Under 500 Recipes

Under 500 RecipesUnder 500 Recipes

2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming home to warm, hot fajitas after a long day at work? Just requiring to toss 5 ingredients in the crockery pot on your escape the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Under 500 Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything better than having short ribs cook throughout the day in a sluggish cooker and ready to eat for Sunday dinner? I don’t believe so.

Under 500 Recipes

Under 500 RecipesUnder 500 Recipes

your new favorite side dish. Get the recipe from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn hard to go to Italy on a day’s noticebut you can feel like you remain in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and completely satisfy those late-night advises, all while staying keto-friendly.

Under 500 Recipes

7 This Cookbook Is Here to Please All Your Carb Cravings Want severe outcomes on the keto diet, but can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by using shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this sluggish cooker meal is clearly right up your alley. Amp up the fat content even more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Under 500 Recipes

10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I actually require to state any more? Oh, they’ll also be ready for you as soon as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Under 500 Recipes).

Oh, and it’s delicious – Under 500 Recipes. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss the bun at all if you pile this barbecue pulled chicken on coleslaw. However stick to the sauce, as advised! Great deals of store-bought sauces include sugarand you understand sugar equates to carbs.

Under 500 Recipes

Under 500 RecipesUnder 500 Recipes

13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Full of savory, simmering flavor, this marsala meal will satisfy anyone who enjoys when chicken and velvety mushrooms get together (a.k.a. practically everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go insane this time and leading it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce cooked with meat and vegetables, but I wager you never thought of using pulled pork (instead of bolognese-favorite ground beef) in your ragu.

Under 500 Recipes

Get the dish from.Per serving: 93 calories, 1 – Under 500 Recipes.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good things happen … but even much better things happen when you throw sausage into the mix.

Get the dish from. Under 500 Recipes.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you enjoy mama’s packed peppers maturing? Now, you can make the keto versionI won’t inform her this one’s tastier (and, duh, keto-friendlier) than hers.

Under 500 Recipes

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a heap. Thankfully, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the real things).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (generally, whatever a piece of chicken should be).

Under 500 Recipes

Get the recipe from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Talk about being ahead of the times.

Under 500 RecipesUnder 500 Recipes

Me. Under 500 Recipes. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you thought chicken soup couldn’t get any much better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to include thickness in place of flour.

Under 500 Recipes

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Under 500 Recipes. Amber Brenza is the health editor at Women’s Health, and she oversees the website’s health and weight reduction verticals. Sarah Bradley is a freelancer writer from Connecticut, where she deals with her husband and 3 children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can dunk veggies in this delish dip, the keto crackers we discussed above … or simply eat it by the spoonful. Get the dish from Delish.