Slow Cooker Spicy Keto Pork Stew

Slow Cooker Spicy Keto Pork Stew

Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better prep choice for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare an entire meal in minutes rather of hours, a sluggish cooker actually gives food enough time to establish flavors and the meat to become fork-tenderwhich you definitely require when you’re already so limited by the kinds of food you can eat.

With a sluggish cooker, you merely toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the early morning, and by the time you get homebam, keto meal ready. Because the keto diet (and any diet, really) can inconvenience to come up with fresh and amazing dishes on your own, I pulled together the best keto sluggish cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb spot every time.

Slow Cooker Spicy Keto Pork Stew

Slow Cooker Spicy Keto Pork StewSlow Cooker Spicy Keto Pork Stew

2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, spicy fajitas after a long day at work? Only requiring to toss 5 components in the crockery pot on your escape the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Slow Cooker Spicy Keto Pork Stew).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything much better than having short ribs cook all the time in a slow cooker and prepared to consume for Sunday supper? I do not think so.

Slow Cooker Spicy Keto Pork Stew

Slow Cooker Spicy Keto Pork StewSlow Cooker Spicy Keto Pork Stew

your new favorite side meal. Get the recipe from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and totally satisfy those late-night prompts, all while staying keto-friendly.

Slow Cooker Spicy Keto Pork Stew

7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want serious outcomes on the keto diet plan, however can’t picture a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you enjoy chili, this sluggish cooker meal is plainly ideal up your street. Amp up the fat material even more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Slow Cooker Spicy Keto Pork Stew

10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I actually need to say anymore? Oh, they’ll likewise be ready for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Slow Cooker Spicy Keto Pork Stew).

Oh, and it’s scrumptious – Slow Cooker Spicy Keto Pork Stew. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But stick to the sauce, as instructed! Lots of store-bought sauces consist of sugarand you know sugar equals carbs.

Slow Cooker Spicy Keto Pork Stew

Slow Cooker Spicy Keto Pork StewSlow Cooker Spicy Keto Pork Stew

13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Full of savory, simmering taste, this marsala meal will please anyone who loves when chicken and velvety mushrooms get together (a.k.a. almost everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go nuts this time and top it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and veggies, but I wager you never ever believed about utilizing pulled pork (rather of bolognese-favorite hamburger) in your ragu.

Slow Cooker Spicy Keto Pork Stew

Get the dish from.Per serving: 93 calories, 1 – Slow Cooker Spicy Keto Pork Stew.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas happen … but even better things occur when you toss sausage into the mix.

Get the dish from. Slow Cooker Spicy Keto Pork Stew.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you like mom’s packed peppers growing up? Now, you can make the keto versionI will not tell her this one’s tastier (and, duh, keto-friendlier) than hers.

Slow Cooker Spicy Keto Pork Stew

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a lot. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the real things).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crockery pot. When it’s cooked for hours, the chicken gets completely tender and juicy (generally, whatever a piece of chicken should be).

Slow Cooker Spicy Keto Pork Stew

Get the dish from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Discuss being ahead of the times.

Slow Cooker Spicy Keto Pork StewSlow Cooker Spicy Keto Pork Stew

Me. Slow Cooker Spicy Keto Pork Stew. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you thought chicken soup could not get any much better, keto dieters added whipping cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to add thickness in location of flour.

Slow Cooker Spicy Keto Pork Stew

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Slow Cooker Spicy Keto Pork Stew. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she copes with her other half and three kids.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, however you can soak veggies in this delish dip, the keto crackers we pointed out above … or simply eat it by the spoonful. Get the dish from Delish.