Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a better prep choice for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes rather of hours, a slow cooker actually provides food sufficient time to establish flavors and the meat to become fork-tenderwhich you absolutely need when you’re already so restricted by the types of food you can consume.
With a slow cooker, you merely toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the morning, and by the time you get homebam, keto meal at the ready. Because the keto diet (and any diet plan, actually) can make it difficult to come up with fresh and interesting dishes by yourself, I gathered the best keto sluggish cooker/Crock-Pot recipes that’ll hit that sweet high-fat, low-carb area whenever.
2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, spicy fajitas after a long day at work? Just needing to toss 5 ingredients in the crock pot on your way out the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Series Comparison).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything better than having short ribs cook all the time in a sluggish cooker and prepared to eat for Sunday supper? I do not believe so.
your brand-new preferred side meal. Get the recipe from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be quite damn hard to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and completely please those late-night prompts, all while remaining keto-friendly.
7 This Cookbook Is Here to Please All Your Carb Cravings Want major results on the keto diet plan, however can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork rather of chicken.
Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this sluggish cooker meal is plainly ideal up your street. Amp up the fat content much more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.
10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I actually need to state anymore? Oh, they’ll likewise be all set for you as soon as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Series Comparison).
Oh, and it’s scrumptious – Series Comparison. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. However stick to the sauce, as advised! Lots of store-bought sauces include sugarand you know sugar equals carbs.
13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Filled with savory, simmering flavor, this marsala meal will satisfy anybody who likes when chicken and creamy mushrooms get together (a.k.a. almost everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.
Go crazy this time and leading it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce prepared with meat and vegetables, however I wager you never thought of utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.
Get the dish from.Per serving: 93 calories, 1 – Series Comparison.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, great things occur … however even better things take place when you throw sausage into the mix.
Get the dish from. Series Comparison.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you love mommy’s stuffed peppers growing up? Now, you can make the keto versionI will not tell her this one’s tastier (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a load. Thankfully, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour rather of the real things).
Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s done in a crock pot. When it’s cooked for hours, the chicken gets completely tender and juicy (basically, whatever a piece of chicken should be).
Get the recipe from Sugar Free Mama. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Talk about being ahead of the times.
Me. Series Comparison. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you believed chicken soup could not get any better, keto dieters included whipping cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to add density in place of flour.
Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Series Comparison. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she deals with her husband and 3 sons.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we discussed above … or simply eat it by the spoonful. Get the dish from Delish.