Second Hand Recipes

Second Hand Recipes

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better preparation choice for that a person: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare an entire meal in minutes rather of hours, a sluggish cooker really gives food adequate time to establish flavors and the meat to become fork-tenderwhich you absolutely need when you’re already so restricted by the types of food you can eat.

With a slow cooker, you merely throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the morning, and by the time you get homebam, keto meal at the prepared. Because the keto diet (and any diet, truly) can make it tough to come up with fresh and interesting dishes by yourself, I gathered the very best keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb area whenever.

Second Hand Recipes

Second Hand RecipesSecond Hand Recipes

2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming house to warm, spicy fajitas after a long day at work? Only needing to throw 5 components in the crockery pot on your escape the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Second Hand Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything much better than having brief ribs prepare all day in a slow cooker and prepared to eat for Sunday supper? I do not believe so.

Second Hand Recipes

Second Hand RecipesSecond Hand Recipes

your brand-new favorite side dish. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn difficult to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and absolutely satisfy those late-night urges, all while remaining keto-friendly.

Second Hand Recipes

7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want major results on the keto diet, but can’t envision a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you like chili, this slow cooker meal is plainly best up your street. Amp up the fat content a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Second Hand Recipes

10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I really need to say any more? Oh, they’ll also be ready for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Second Hand Recipes).

Oh, and it’s scrumptious – Second Hand Recipes. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss the bun at all if you stack this barbecue pulled chicken on coleslaw. However stick to the sauce, as advised! Great deals of store-bought sauces include sugarand you know sugar equates to carbs.

Second Hand Recipes

Second Hand RecipesSecond Hand Recipes

13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Full of savory, simmering taste, this marsala dish will satisfy anybody who likes when chicken and velvety mushrooms get together (a.k.a. virtually everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go bananas this time and leading it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce cooked with meat and vegetables, but I bet you never thought about utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.

Second Hand Recipes

Get the recipe from.Per serving: 93 calories, 1 – Second Hand Recipes.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas happen … however even much better things happen when you throw sausage into the mix.

Get the recipe from. Second Hand Recipes.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you love mama’s stuffed peppers growing up? Now, you can make the keto versionI won’t tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

Second Hand Recipes

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a heap. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour instead of the genuine stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s carried out in a crock pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (essentially, whatever a piece of chicken must be).

Second Hand Recipes

Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Speak about leading the times.

Second Hand RecipesSecond Hand Recipes

Me. Second Hand Recipes. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you thought chicken soup could not get any better, keto dieters included whipping cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to add density in place of flour.

Second Hand Recipes

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Second Hand Recipes. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her partner and three boys.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we pointed out above … or simply consume it by the spoonful. Get the recipe from Delish.