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Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better preparation choice for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare an entire meal in minutes instead of hours, a slow cooker really gives food adequate time to develop tastes and the meat to end up being fork-tenderwhich you absolutely need when you’re currently so limited by the types of food you can eat.

With a slow cooker, you just toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the early morning, and by the time you get homebam, keto meal at the ready. Since the keto diet plan (and any diet plan, actually) can make it tough to come up with fresh and amazing recipes by yourself, I pulled together the best keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb area each time.

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2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming house to warm, hot fajitas after a long day at work? Only requiring to throw five active ingredients in the crockery pot on your method out the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Release Date Usa).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything better than having brief ribs prepare all day in a slow cooker and ready to consume for Sunday supper? I don’t believe so.

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your brand-new preferred side meal. Get the dish from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be quite damn hard to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and completely satisfy those late-night urges, all while remaining keto-friendly.

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7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want major results on the keto diet plan, but can’t picture a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by using shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you love chili, this slow cooker meal is clearly best up your alley. Amp up the fat material a lot more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I really need to state anymore? Oh, they’ll also be ready for you as quickly as you walk in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Release Date Usa).

Oh, and it’s scrumptious – Release Date Usa. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You will not miss the bun at all if you stack this barbecue pulled chicken on coleslaw. But adhere to the sauce, as instructed! Lots of store-bought sauces include sugarand you know sugar equates to carbohydrates.

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13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Loaded with savory, simmering taste, this marsala dish will satisfy anybody who likes when chicken and velvety mushrooms get together (a.k.a. almost everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go nuts this time and top it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce cooked with meat and vegetables, but I wager you never thought of using pulled pork (instead of bolognese-favorite hamburger) in your ragu.

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Get the dish from.Per serving: 93 calories, 1 – Release Date Usa.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages happen … but even better things occur when you toss sausage into the mix.

Get the dish from. Release Date Usa.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you love mother’s packed peppers maturing? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a lot. Fortunately, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour instead of the genuine stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s carried out in a crockery pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (generally, everything a piece of chicken must be).

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Get the recipe from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Speak about being ahead of the times.

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Me. Release Date Usa. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you thought chicken soup couldn’t get any better, keto dieters included heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to add thickness in place of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Release Date Usa. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her hubby and three boys.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we mentioned above … or just consume it by the spoonful. Get the dish from Delish.