Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a much better prep option for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes rather of hours, a sluggish cooker actually gives food enough time to develop tastes and the meat to become fork-tenderwhich you definitely require when you’re currently so limited by the types of food you can eat.
With a slow cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the morning, and by the time you get homebam, keto meal at the all set. Since the keto diet plan (and any diet, really) can make it tough to come up with fresh and amazing dishes on your own, I gathered the very best keto slow cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb area whenever.
2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming house to warm, hot fajitas after a long day at work? Only needing to toss 5 ingredients in the crock pot on your way out the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Recipes Information).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything much better than having brief ribs prepare all the time in a slow cooker and all set to consume for Sunday dinner? I do not believe so.
your new favorite side meal. Get the dish from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn hard to go to Italy on a day’s noticebut you can seem like you remain in Italy with this slow-cooker handle velvety Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely satisfy those late-night urges, all while staying keto-friendly.
7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want major results on the keto diet, but can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork rather of chicken.
Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this sluggish cooker meal is plainly ideal up your street. Amp up the fat material much more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.
10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I truly require to say anymore? Oh, they’ll likewise be all set for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Recipes Information).
Oh, and it’s tasty – Recipes Information. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. But stay with the sauce, as advised! Great deals of store-bought sauces include sugarand you know sugar equates to carbohydrates.
13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Filled with tasty, simmering flavor, this marsala meal will please anyone who enjoys when chicken and velvety mushrooms get together (a.k.a. virtually everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.
Go nuts this time and leading it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce cooked with meat and veggies, but I wager you never thought of using pulled pork (instead of bolognese-favorite hamburger) in your ragu.
Get the recipe from.Per serving: 93 calories, 1 – Recipes Information.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas take place … however even better things occur when you throw sausage into the mix.
Get the recipe from. Recipes Information.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you like mom’s packed peppers growing up? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a load. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour instead of the genuine stuff).
Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crockery pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken need to be).
Get the dish from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Talk about being ahead of the times.
Me. Recipes Information. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you thought chicken soup could not get any better, keto dieters included heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to add density in place of flour.
Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Recipes Information. Amber Brenza is the health editor at Women’s Health, and she oversees the website’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her spouse and 3 children.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we discussed above … or just consume it by the spoonful. Get the dish from Delish.