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Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better prep choice for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes instead of hours, a slow cooker in fact offers food enough time to establish flavors and the meat to become fork-tenderwhich you definitely require when you’re currently so limited by the kinds of food you can consume.
With a sluggish cooker, you merely throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal at the ready. Because the keto diet plan (and any diet, actually) can make it difficult to come up with fresh and interesting recipes by yourself, I gathered the finest keto slow cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb spot whenever.
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2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming home to warm, spicy fajitas after a long day at work? Only needing to throw 5 active ingredients in the crock pot on your escape the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Price New Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything much better than having short ribs prepare throughout the day in a sluggish cooker and ready to eat for Sunday dinner? I don’t think so.
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your brand-new favorite side dish. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can seem like you remain in Italy with this slow-cooker handle velvety Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and completely satisfy those late-night urges, all while remaining keto-friendly.
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7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want major outcomes on the keto diet plan, however can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork instead of chicken.
Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this sluggish cooker meal is clearly best up your street. Amp up the fat content a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.
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10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I truly need to state anymore? Oh, they’ll also be prepared for you as quickly as you walk in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Price New Recipes).
Oh, and it’s delicious – Price New Recipes. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. However stay with the sauce, as advised! Great deals of store-bought sauces contain sugarand you know sugar equates to carbs.
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13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Loaded with tasty, simmering taste, this marsala dish will satisfy anyone who likes when chicken and creamy mushrooms get together (a.k.a. virtually everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.
Go crazy this time and top it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce cooked with meat and veggies, but I wager you never ever considered using pulled pork (rather of bolognese-favorite ground beef) in your ragu.
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Get the recipe from.Per serving: 93 calories, 1 – Price New Recipes.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, excellent things happen … but even better things take place when you toss sausage into the mix.
Get the dish from. Price New Recipes.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you love mom’s stuffed peppers maturing? Now, you can make the keto versionI will not inform her this one’s tastier (and, duh, keto-friendlier) than hers.
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Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a lot. Thankfully, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the genuine stuff).
Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s done in a crockery pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken should be).
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Get the recipe from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Discuss leading the times.
Me. Price New Recipes. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you believed chicken soup could not get any better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto house cooks) to include density in location of flour.
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Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Price New Recipes. Amber Brenza is the health editor at Women’s Health, and she supervises the website’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her spouse and 3 sons.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the dish from Delish.
