Keto Slow Cooker & One Pot Meals Martina Stajerova

Keto Slow Cooker & One Pot Meals Martina Stajerova

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better prep alternative for that a person: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes instead of hours, a slow cooker really offers food sufficient time to develop tastes and the meat to become fork-tenderwhich you definitely require when you’re already so limited by the types of food you can eat.

With a slow cooker, you merely throw a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the morning, and by the time you get homebam, keto meal ready. Because the keto diet plan (and any diet plan, really) can make it tough to come up with fresh and exciting dishes by yourself, I pulled together the finest keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb spot every time.

Keto Slow Cooker & One Pot Meals Martina Stajerova

Keto Slow Cooker & One Pot Meals Martina StajerovaKeto Slow Cooker & One Pot Meals Martina Stajerova

2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, spicy fajitas after a long day at work? Only needing to throw 5 components in the crock pot on your method out the door in the early morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Keto Slow Cooker & One Pot Meals Martina Stajerova).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything much better than having short ribs cook all day in a sluggish cooker and prepared to consume for Sunday supper? I do not believe so.

Keto Slow Cooker & One Pot Meals Martina Stajerova

Keto Slow Cooker & One Pot Meals Martina StajerovaKeto Slow Cooker & One Pot Meals Martina Stajerova

your new favorite side dish. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely please those late-night advises, all while remaining keto-friendly.

Keto Slow Cooker & One Pot Meals Martina Stajerova

7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want severe outcomes on the keto diet, but can’t picture a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you love chili, this slow cooker meal is clearly right up your alley. Amp up the fat content a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

Keto Slow Cooker & One Pot Meals Martina Stajerova

10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I really require to state anymore? Oh, they’ll likewise be prepared for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Keto Slow Cooker & One Pot Meals Martina Stajerova).

Oh, and it’s delicious – Keto Slow Cooker & One Pot Meals Martina Stajerova. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss the bun at all if you stack this barbecue pulled chicken on coleslaw. However stick to the sauce, as instructed! Lots of store-bought sauces contain sugarand you know sugar equates to carbs.

Keto Slow Cooker & One Pot Meals Martina Stajerova

Keto Slow Cooker & One Pot Meals Martina StajerovaKeto Slow Cooker & One Pot Meals Martina Stajerova

13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Filled with tasty, simmering taste, this marsala meal will please anybody who likes when chicken and velvety mushrooms get together (a.k.a. virtually everybody). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce prepared with meat and veggies, however I wager you never considered using pulled pork (instead of bolognese-favorite ground beef) in your ragu.

Keto Slow Cooker & One Pot Meals Martina Stajerova

Get the recipe from.Per serving: 93 calories, 1 – Keto Slow Cooker & One Pot Meals Martina Stajerova.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, excellent things occur … however even better things take place when you throw sausage into the mix.

Get the dish from. Keto Slow Cooker & One Pot Meals Martina Stajerova.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you enjoy mother’s stuffed peppers maturing? Now, you can make the keto versionI won’t tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

Keto Slow Cooker & One Pot Meals Martina Stajerova

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a load. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour instead of the genuine things).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s carried out in a crockery pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken ought to be).

Keto Slow Cooker & One Pot Meals Martina Stajerova

Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Speak about leading the times.

Keto Slow Cooker & One Pot Meals Martina StajerovaKeto Slow Cooker & One Pot Meals Martina Stajerova

Me. Keto Slow Cooker & One Pot Meals Martina Stajerova. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you thought chicken soup couldn’t get any much better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto house cooks) to add density in place of flour.

Keto Slow Cooker & One Pot Meals Martina Stajerova

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Keto Slow Cooker & One Pot Meals Martina Stajerova. Amber Brenza is the health editor at Women’s Health, and she supervises the website’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she lives with her spouse and 3 sons.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can dunk veggies in this delish dip, the keto crackers we pointed out above … or simply consume it by the spoonful. Get the recipe from Delish.