Keto Slow Cooker Jerk Chicken

Keto Slow Cooker Jerk Chicken

Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better preparation option for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare a whole meal in minutes instead of hours, a sluggish cooker in fact provides food sufficient time to establish tastes and the meat to become fork-tenderwhich you absolutely need when you’re already so restricted by the types of food you can consume.

With a sluggish cooker, you simply toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal at the ready. Because the keto diet plan (and any diet plan, really) can inconvenience to come up with fresh and exciting recipes by yourself, I pulled together the very best keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb area every time.

Keto Slow Cooker Jerk Chicken

Keto Slow Cooker Jerk ChickenKeto Slow Cooker Jerk Chicken

2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming house to warm, hot fajitas after a long day at work? Just requiring to throw 5 ingredients in the crock pot on your method out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Keto Slow Cooker Jerk Chicken).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything much better than having short ribs cook throughout the day in a sluggish cooker and ready to consume for Sunday supper? I don’t believe so.

Keto Slow Cooker Jerk Chicken

Keto Slow Cooker Jerk ChickenKeto Slow Cooker Jerk Chicken

your brand-new preferred side dish. Get the recipe from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be quite damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout variation over cauliflower rice and completely satisfy those late-night advises, all while remaining keto-friendly.

Keto Slow Cooker Jerk Chicken

7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want serious outcomes on the keto diet plan, however can’t imagine a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you like chili, this sluggish cooker meal is plainly ideal up your alley. Amp up the fat content much more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Keto Slow Cooker Jerk Chicken

10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I truly require to state any more? Oh, they’ll also be prepared for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Keto Slow Cooker Jerk Chicken).

Oh, and it’s scrumptious – Keto Slow Cooker Jerk Chicken. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. However stick to the sauce, as advised! Lots of store-bought sauces consist of sugarand you understand sugar equates to carbs.

Keto Slow Cooker Jerk Chicken

Keto Slow Cooker Jerk ChickenKeto Slow Cooker Jerk Chicken

13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Filled with mouthwatering, simmering flavor, this marsala dish will satisfy anyone who likes when chicken and velvety mushrooms get together (a.k.a. practically everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and veggies, however I wager you never ever thought of utilizing pulled pork (instead of bolognese-favorite ground beef) in your ragu.

Keto Slow Cooker Jerk Chicken

Get the dish from.Per serving: 93 calories, 1 – Keto Slow Cooker Jerk Chicken.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas occur … but even better things take place when you throw sausage into the mix.

Get the recipe from. Keto Slow Cooker Jerk Chicken.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you like mom’s packed peppers growing up? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

Keto Slow Cooker Jerk Chicken

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a load. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour rather of the genuine things).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s performed in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (essentially, whatever a piece of chicken ought to be).

Keto Slow Cooker Jerk Chicken

Get the recipe from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Speak about being ahead of the times.

Keto Slow Cooker Jerk ChickenKeto Slow Cooker Jerk Chicken

Me. Keto Slow Cooker Jerk Chicken. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you believed chicken soup could not get any much better, keto dieters included heavy cream to it. This one uses xanthan gum (a staple for keto house cooks) to include thickness in place of flour.

Keto Slow Cooker Jerk Chicken

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Keto Slow Cooker Jerk Chicken. Amber Brenza is the health editor at Women’s Health, and she supervises the website’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her spouse and three children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we pointed out above … or simply eat it by the spoonful. Get the recipe from Delish.