Keto Slow Cooker Hacks 2020

Keto Slow Cooker Hacks 2020

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better prep option for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare a whole meal in minutes rather of hours, a sluggish cooker really offers food enough time to develop flavors and the meat to become fork-tenderwhich you definitely need when you’re already so restricted by the types of food you can consume.

With a slow cooker, you just throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the early morning, and by the time you get homebam, keto meal ready. Because the keto diet plan (and any diet plan, really) can inconvenience to come up with fresh and exciting dishes by yourself, I gathered the very best keto slow cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb area each time.

Keto Slow Cooker Hacks 2020

Keto Slow Cooker Hacks 2020Keto Slow Cooker Hacks 2020

2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, hot fajitas after a long day at work? Just requiring to toss five components in the crock pot on your escape the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Keto Slow Cooker Hacks 2020).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything much better than having short ribs prepare all the time in a slow cooker and ready to consume for Sunday dinner? I don’t think so.

Keto Slow Cooker Hacks 2020

Keto Slow Cooker Hacks 2020Keto Slow Cooker Hacks 2020

your new favorite side meal. Get the dish from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn hard to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and completely please those late-night urges, all while staying keto-friendly.

Keto Slow Cooker Hacks 2020

7 This Cookbook Is Here to Please All Your Carb Cravings Want severe outcomes on the keto diet, but can’t envision a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you like chili, this sluggish cooker meal is plainly right up your alley. Amp up the fat content much more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Keto Slow Cooker Hacks 2020

10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I truly need to say anymore? Oh, they’ll also be prepared for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Keto Slow Cooker Hacks 2020).

Oh, and it’s delicious – Keto Slow Cooker Hacks 2020. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But stick to the sauce, as advised! Great deals of store-bought sauces contain sugarand you know sugar equals carbs.

Keto Slow Cooker Hacks 2020

Keto Slow Cooker Hacks 2020Keto Slow Cooker Hacks 2020

13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Filled with mouthwatering, simmering taste, this marsala dish will satisfy anyone who enjoys when chicken and creamy mushrooms get together (a.k.a. virtually everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go nuts this time and top it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce cooked with meat and veggies, however I wager you never believed about using pulled pork (instead of bolognese-favorite ground beef) in your ragu.

Keto Slow Cooker Hacks 2020

Get the dish from.Per serving: 93 calories, 1 – Keto Slow Cooker Hacks 2020.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages take place … but even better things happen when you toss sausage into the mix.

Get the dish from. Keto Slow Cooker Hacks 2020.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you like mommy’s packed peppers maturing? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

Keto Slow Cooker Hacks 2020

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a ton. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour instead of the genuine stuff).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s performed in a crock pot. When it’s prepared for hours, the chicken gets completely tender and juicy (generally, whatever a piece of chicken ought to be).

Keto Slow Cooker Hacks 2020

Get the dish from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Speak about leading the times.

Keto Slow Cooker Hacks 2020Keto Slow Cooker Hacks 2020

Me. Keto Slow Cooker Hacks 2020. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you thought chicken soup couldn’t get any much better, keto dieters included heavy cream to it. This one uses xanthan gum (a staple for keto house cooks) to add density in location of flour.

Keto Slow Cooker Hacks 2020

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Keto Slow Cooker Hacks 2020. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she deals with her husband and 3 boys.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we discussed above … or simply consume it by the spoonful. Get the dish from Delish.