Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better prep option for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare a whole meal in minutes rather of hours, a slow cooker really provides food enough time to establish flavors and the meat to become fork-tenderwhich you definitely require when you’re already so limited by the types of food you can consume.
With a sluggish cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the early morning, and by the time you get homebam, keto meal at the prepared. Due to the fact that the keto diet plan (and any diet, really) can inconvenience to come up with fresh and interesting recipes by yourself, I pulled together the very best keto slow cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot every time.
2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming home to warm, hot fajitas after a long day at work? Just requiring to toss 5 active ingredients in the crockery pot on your escape the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Insurance Deductible).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything better than having brief ribs prepare all day in a sluggish cooker and ready to eat for Sunday dinner? I do not believe so.
your brand-new favorite side meal. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can seem like you remain in Italy with this slow-cooker handle velvety Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and totally please those late-night advises, all while remaining keto-friendly.
7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want major results on the keto diet, but can’t envision a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork instead of chicken.
Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you love chili, this slow cooker meal is clearly right up your street. Amp up the fat content a lot more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.
10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I actually need to state any more? Oh, they’ll also be all set for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Insurance Deductible).
Oh, and it’s tasty – Insurance Deductible. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. However stay with the sauce, as instructed! Lots of store-bought sauces contain sugarand you know sugar equals carbohydrates.
13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Full of mouthwatering, simmering flavor, this marsala meal will satisfy anybody who likes when chicken and creamy mushrooms get together (a.k.a. virtually everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.
Go crazy this time and leading it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and veggies, but I bet you never thought about utilizing pulled pork (instead of bolognese-favorite ground beef) in your ragu.
Get the dish from.Per serving: 93 calories, 1 – Insurance Deductible.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas occur … but even much better things happen when you toss sausage into the mix.
Get the recipe from. Insurance Deductible.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you love mother’s packed peppers maturing? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a ton. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour instead of the real stuff).
Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crock pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (basically, whatever a piece of chicken should be).
Get the recipe from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool prior to keto was even a thing. Talk about leading the times.
Me. Insurance Deductible. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you believed chicken soup couldn’t get any much better, keto dieters included whipping cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to include thickness in location of flour.
Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Insurance Deductible. Amber Brenza is the health editor at Women’s Health, and she supervises the website’s health and weight reduction verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her husband and 3 children.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we discussed above … or just eat it by the spoonful. Get the dish from Delish.