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Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better preparation alternative for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you cook a whole meal in minutes rather of hours, a slow cooker really offers food enough time to establish flavors and the meat to become fork-tenderwhich you absolutely require when you’re already so restricted by the types of food you can eat.
With a slow cooker, you just toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the early morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet (and any diet, truly) can inconvenience to come up with fresh and amazing recipes by yourself, I pulled together the finest keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb spot each time.
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2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming home to warm, hot fajitas after a long day at work? Just requiring to toss five components in the crockery pot on your escape the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (How To Get Recipes Now).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything better than having brief ribs prepare all day in a sluggish cooker and ready to consume for Sunday dinner? I do not think so.
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your brand-new favorite side meal. Get the dish from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn hard to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.
Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and totally satisfy those late-night urges, all while staying keto-friendly.
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7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want severe outcomes on the keto diet plan, but can’t imagine a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by using shredded pork instead of chicken.
Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you love chili, this slow cooker meal is clearly best up your street. Amp up the fat content much more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.
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10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I truly need to state anymore? Oh, they’ll likewise be ready for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (How To Get Recipes Now).
Oh, and it’s scrumptious – How To Get Recipes Now. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But stick to the sauce, as advised! Lots of store-bought sauces include sugarand you know sugar equates to carbohydrates.
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13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Loaded with savory, simmering taste, this marsala meal will satisfy anyone who loves when chicken and creamy mushrooms get together (a.k.a. virtually everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.
Go bananas this time and leading it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce prepared with meat and vegetables, however I bet you never considered using pulled pork (instead of bolognese-favorite hamburger) in your ragu.
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Get the dish from.Per serving: 93 calories, 1 – How To Get Recipes Now.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas happen … but even better things occur when you throw sausage into the mix.
Get the dish from. How To Get Recipes Now.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you love mommy’s stuffed peppers maturing? Now, you can make the keto versionI will not tell her this one’s tastier (and, duh, keto-friendlier) than hers.
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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a load. Thankfully, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour instead of the real stuff).
Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s carried out in a crockery pot. When it’s cooked for hours, the chicken gets completely tender and juicy (essentially, whatever a piece of chicken must be).
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Get the recipe from Sugar Free Mama. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.
Me. How To Get Recipes Now. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you believed chicken soup could not get any much better, keto dieters included whipping cream to it. This one uses xanthan gum (a staple for keto home cooks) to include thickness in place of flour.
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Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. How To Get Recipes Now. Amber Brenza is the health editor at Women’s Health, and she supervises the site’s health and weight reduction verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her partner and 3 sons.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can dunk veggies in this delish dip, the keto crackers we mentioned above … or just eat it by the spoonful. Get the dish from Delish.
