High Performance Keto Slow Cooker Recipes

High Performance Keto Slow Cooker Recipes

Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better preparation alternative for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you cook an entire meal in minutes rather of hours, a sluggish cooker actually provides food adequate time to develop tastes and the meat to become fork-tenderwhich you definitely require when you’re already so restricted by the kinds of food you can consume.

With a slow cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the morning, and by the time you get homebam, keto meal at the prepared. Since the keto diet plan (and any diet plan, truly) can inconvenience to come up with fresh and amazing dishes by yourself, I pulled together the finest keto slow cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb spot every time.

High Performance Keto Slow Cooker Recipes

High Performance  Keto Slow Cooker RecipesHigh Performance Keto Slow Cooker Recipes

2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, spicy fajitas after a long day at work? Only requiring to toss 5 components in the crockery pot on your way out the door in the early morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (High Performance Keto Slow Cooker Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything much better than having brief ribs cook throughout the day in a sluggish cooker and all set to eat for Sunday dinner? I don’t think so.

High Performance Keto Slow Cooker Recipes

High Performance  Keto Slow Cooker RecipesHigh Performance Keto Slow Cooker Recipes

your brand-new favorite side dish. Get the dish from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn hard to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker take on velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and absolutely please those late-night prompts, all while staying keto-friendly.

High Performance Keto Slow Cooker Recipes

7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want serious results on the keto diet plan, however can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by using shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you like chili, this slow cooker meal is clearly ideal up your street. Amp up the fat content a lot more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

High Performance Keto Slow Cooker Recipes

10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I actually require to say anymore? Oh, they’ll likewise be prepared for you as quickly as you walk in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (High Performance Keto Slow Cooker Recipes).

Oh, and it’s tasty – High Performance Keto Slow Cooker Recipes. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You will not miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. However stay with the sauce, as advised! Great deals of store-bought sauces include sugarand you know sugar equates to carbohydrates.

High Performance Keto Slow Cooker Recipes

High Performance  Keto Slow Cooker RecipesHigh Performance Keto Slow Cooker Recipes

13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Filled with mouthwatering, simmering taste, this marsala meal will satisfy anyone who likes when chicken and velvety mushrooms get together (a.k.a. virtually everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go crazy this time and leading it with avocado, sour cream, and shredded cheese (for the fat, obviously!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce prepared with meat and vegetables, however I bet you never ever thought of using pulled pork (instead of bolognese-favorite ground beef) in your ragu.

High Performance Keto Slow Cooker Recipes

Get the recipe from.Per serving: 93 calories, 1 – High Performance Keto Slow Cooker Recipes.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages take place … but even much better things occur when you toss sausage into the mix.

Get the recipe from. High Performance Keto Slow Cooker Recipes.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you like mommy’s packed peppers growing up? Now, you can make the keto versionI won’t inform her this one’s more delicious (and, duh, keto-friendlier) than hers.

High Performance Keto Slow Cooker Recipes

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a lot. Thankfully, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the real stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s carried out in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (essentially, whatever a piece of chicken need to be).

High Performance Keto Slow Cooker Recipes

Get the recipe from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Speak about being ahead of the times.

High Performance  Keto Slow Cooker RecipesHigh Performance Keto Slow Cooker Recipes

Me. High Performance Keto Slow Cooker Recipes. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you believed chicken soup couldn’t get any better, keto dieters added whipping cream to it. This one uses xanthan gum (a staple for keto home cooks) to add thickness in place of flour.

High Performance Keto Slow Cooker Recipes

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. High Performance Keto Slow Cooker Recipes. Amber Brenza is the health editor at Women’s Health, and she oversees the site’s health and weight loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she lives with her hubby and 3 boys.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can dunk veggies in this delish dip, the keto crackers we pointed out above … or simply consume it by the spoonful. Get the dish from Delish.