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Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better preparation option for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook a whole meal in minutes instead of hours, a sluggish cooker in fact gives food enough time to develop tastes and the meat to end up being fork-tenderwhich you definitely require when you’re already so restricted by the types of food you can eat.

With a slow cooker, you just toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for work in the early morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet plan (and any diet, truly) can inconvenience to come up with fresh and interesting recipes on your own, I gathered the best keto slow cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb area every time.

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2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming home to warm, hot fajitas after a long day at work? Only needing to throw five ingredients in the crockery pot on your way out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Fake Or Real).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything better than having short ribs prepare throughout the day in a sluggish cooker and ready to eat for Sunday supper? I do not think so.

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your new preferred side meal. Get the dish from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can seem like you remain in Italy with this slow-cooker handle velvety Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and totally satisfy those late-night prompts, all while staying keto-friendly.

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7 This Cookbook Is Here to Please All Your Carbohydrate Cravings Want major results on the keto diet plan, but can’t think of a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by using shredded pork instead of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you love chili, this slow cooker meal is clearly best up your street. Amp up the fat material even more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I really need to say anymore? Oh, they’ll also be all set for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Fake Or Real).

Oh, and it’s delicious – Fake Or Real. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss the bun at all if you pile this barbecue pulled chicken on coleslaw. However stick to the sauce, as advised! Great deals of store-bought sauces contain sugarand you understand sugar equals carbohydrates.

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13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Filled with savory, simmering taste, this marsala dish will satisfy anybody who likes when chicken and velvety mushrooms get together (a.k.a. virtually everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce cooked with meat and vegetables, but I wager you never considered using pulled pork (rather of bolognese-favorite ground beef) in your ragu.

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Get the dish from.Per serving: 93 calories, 1 – Fake Or Real.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages take place … however even much better things happen when you throw sausage into the mix.

Get the dish from. Fake Or Real.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you like mommy’s packed peppers growing up? Now, you can make the keto versionI won’t tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a lot. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour rather of the genuine things).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crockery pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken ought to be).

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Get the recipe from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Speak about leading the times.

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Me. Fake Or Real. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you believed chicken soup could not get any much better, keto dieters added whipping cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to add density in location of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Fake Or Real. Amber Brenza is the health editor at Women’s Health, and she manages the site’s health and weight reduction verticals. Sarah Bradley is a freelancer writer from Connecticut, where she deals with her spouse and 3 sons.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can dunk veggies in this delish dip, the keto crackers we discussed above … or simply eat it by the spoonful. Get the dish from Delish.