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Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better preparation choice for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes rather of hours, a sluggish cooker actually provides food sufficient time to establish flavors and the meat to end up being fork-tenderwhich you definitely require when you’re currently so limited by the types of food you can eat.

With a sluggish cooker, you simply toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the early morning, and by the time you get homebam, keto meal at the ready. Because the keto diet (and any diet, truly) can make it hard to come up with fresh and exciting recipes on your own, I pulled together the very best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb area whenever.

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2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming home to warm, spicy fajitas after a long day at work? Only needing to throw 5 active ingredients in the crock pot on your escape the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Discount Recipes).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything much better than having brief ribs cook throughout the day in a slow cooker and prepared to eat for Sunday supper? I don’t think so.

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your new preferred side dish. Get the recipe from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn hard to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on velvety Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout variation over cauliflower rice and totally satisfy those late-night urges, all while remaining keto-friendly.

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7 This Cookbook Is Here to Please All Your Carbohydrate Cravings Want serious outcomes on the keto diet, however can’t envision a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you enjoy chili, this slow cooker meal is plainly ideal up your street. Amp up the fat content much more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I actually need to state any more? Oh, they’ll also be ready for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Discount Recipes).

Oh, and it’s scrumptious – Discount Recipes. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss the bun at all if you stack this barbecue pulled chicken on coleslaw. But adhere to the sauce, as instructed! Lots of store-bought sauces include sugarand you understand sugar equates to carbohydrates.

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13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Filled with mouthwatering, simmering taste, this marsala dish will please anyone who enjoys when chicken and creamy mushrooms get together (a.k.a. almost everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go insane this time and leading it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and vegetables, however I bet you never ever considered utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.

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Get the recipe from.Per serving: 93 calories, 1 – Discount Recipes.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages take place … but even much better things happen when you toss sausage into the mix.

Get the recipe from. Discount Recipes.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you enjoy mommy’s packed peppers growing up? Now, you can make the keto versionI won’t tell her this one’s tastier (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a heap. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour instead of the real things).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crock pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (generally, everything a piece of chicken should be).

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Get the recipe from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.

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Me. Discount Recipes. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you believed chicken soup could not get any much better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to include density in place of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Discount Recipes. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight reduction verticals. Sarah Bradley is a freelancer author from Connecticut, where she deals with her other half and 3 children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we discussed above … or just consume it by the spoonful. Get the dish from Delish.