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Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a better prep option for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare an entire meal in minutes rather of hours, a slow cooker in fact gives food enough time to establish tastes and the meat to end up being fork-tenderwhich you absolutely need when you’re already so limited by the kinds of food you can consume.

With a slow cooker, you just throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet plan (and any diet plan, really) can make it hard to come up with fresh and interesting dishes by yourself, I pulled together the very best keto slow cooker/Crock-Pot dishes that’ll hit that sweet high-fat, low-carb area whenever.

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2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming home to warm, spicy fajitas after a long day at work? Only needing to throw five active ingredients in the crockery pot on your method out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Buy Recipes Release Date Price).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything better than having short ribs cook all the time in a slow cooker and all set to eat for Sunday dinner? I do not believe so.

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your new favorite side meal. Get the recipe from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and completely satisfy those late-night prompts, all while remaining keto-friendly.

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7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want serious results on the keto diet, but can’t imagine a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you enjoy chili, this slow cooker meal is clearly right up your alley. Amp up the fat content much more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I truly need to state anymore? Oh, they’ll also be all set for you as quickly as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Buy Recipes Release Date Price).

Oh, and it’s tasty – Buy Recipes Release Date Price. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You will not miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. But stay with the sauce, as advised! Lots of store-bought sauces include sugarand you understand sugar equals carbohydrates.

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13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Filled with tasty, simmering flavor, this marsala meal will please anybody who enjoys when chicken and creamy mushrooms get together (a.k.a. practically everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go nuts this time and leading it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and vegetables, however I wager you never thought of utilizing pulled pork (instead of bolognese-favorite ground beef) in your ragu.

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Get the recipe from.Per serving: 93 calories, 1 – Buy Recipes Release Date Price.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas occur … but even better things take place when you toss sausage into the mix.

Get the dish from. Buy Recipes Release Date Price.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you like mother’s stuffed peppers maturing? Now, you can make the keto versionI will not tell her this one’s tastier (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a lot. Luckily, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour rather of the real things).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s done in a crock pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (essentially, everything a piece of chicken must be).

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Get the recipe from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Talk about leading the times.

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Me. Buy Recipes Release Date Price. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you thought chicken soup couldn’t get any better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to add density in place of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Buy Recipes Release Date Price. Amber Brenza is the health editor at Women’s Health, and she supervises the site’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she deals with her other half and three children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, but you can soak veggies in this delish dip, the keto crackers we mentioned above … or simply eat it by the spoonful. Get the dish from Delish.