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Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better prep alternative for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare an entire meal in minutes rather of hours, a slow cooker in fact provides food sufficient time to develop tastes and the meat to become fork-tenderwhich you absolutely require when you’re currently so restricted by the kinds of food you can consume.
With a sluggish cooker, you merely toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the morning, and by the time you get homebam, keto meal at the all set. Since the keto diet plan (and any diet, actually) can inconvenience to come up with fresh and interesting recipes by yourself, I pulled together the very best keto slow cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb spot every time.
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2 5-Ingredient Slow Cooker Fajitas You understand what’s much better than coming home to warm, spicy fajitas after a long day at work? Only needing to toss 5 components in the crockery pot on your method out the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbohydrates, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Buy Recipes Keto Slow Cooker Price Colors).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything better than having short ribs cook all day in a slow cooker and ready to consume for Sunday dinner? I don’t think so.
Buy Recipes Keto Slow Cooker Price Colors

your brand-new preferred side meal. Get the dish from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.
Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and totally satisfy those late-night advises, all while staying keto-friendly.
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7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want serious results on the keto diet plan, but can’t imagine a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.
Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you enjoy chili, this sluggish cooker meal is plainly right up your alley. Amp up the fat content much more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.
Buy Recipes Keto Slow Cooker Price Colors
10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I really require to say anymore? Oh, they’ll likewise be prepared for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Buy Recipes Keto Slow Cooker Price Colors).
Oh, and it’s delicious – Buy Recipes Keto Slow Cooker Price Colors. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. But stick to the sauce, as instructed! Great deals of store-bought sauces contain sugarand you know sugar equals carbohydrates.
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13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Full of mouthwatering, simmering taste, this marsala dish will please anyone who enjoys when chicken and velvety mushrooms get together (a.k.a. virtually everybody). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.
Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and vegetables, however I bet you never considered utilizing pulled pork (instead of bolognese-favorite ground beef) in your ragu.
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Get the dish from.Per serving: 93 calories, 1 – Buy Recipes Keto Slow Cooker Price Colors.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages occur … however even much better things occur when you toss sausage into the mix.
Get the recipe from. Buy Recipes Keto Slow Cooker Price Colors.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you like mama’s packed peppers maturing? Now, you can make the keto versionI won’t inform her this one’s more delicious (and, duh, keto-friendlier) than hers.
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Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a lot. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour instead of the genuine things).
Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crock pot. When it’s prepared for hours, the chicken gets completely tender and juicy (essentially, whatever a piece of chicken ought to be).
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Get the recipe from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Speak about leading the times.

Me. Buy Recipes Keto Slow Cooker Price Colors. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup could not get any better, keto dieters added whipping cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to include density in place of flour.
Buy Recipes Keto Slow Cooker Price Colors
Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Buy Recipes Keto Slow Cooker Price Colors. Amber Brenza is the health editor at Women’s Health, and she manages the site’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she lives with her husband and 3 sons.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we pointed out above … or just consume it by the spoonful. Get the recipe from Delish.