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Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better prep alternative for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes instead of hours, a slow cooker in fact offers food adequate time to develop flavors and the meat to become fork-tenderwhich you definitely need when you’re currently so restricted by the kinds of food you can eat.

With a slow cooker, you merely toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the early morning, and by the time you get homebam, keto meal ready. Since the keto diet (and any diet, truly) can inconvenience to come up with fresh and amazing recipes on your own, I pulled together the finest keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb spot whenever.

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2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming house to warm, spicy fajitas after a long day at work? Just requiring to throw 5 components in the crock pot on your method out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Buy Recipes Financing No Credit).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything better than having short ribs cook all day in a sluggish cooker and ready to eat for Sunday supper? I don’t think so.

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your new favorite side meal. Get the recipe from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and completely please those late-night prompts, all while staying keto-friendly.

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7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want severe outcomes on the keto diet plan, but can’t envision a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you like chili, this sluggish cooker meal is clearly best up your alley. Amp up the fat content a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I actually need to say anymore? Oh, they’ll also be ready for you as soon as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Buy Recipes Financing No Credit).

Oh, and it’s delicious – Buy Recipes Financing No Credit. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss the bun at all if you stack this barbecue pulled chicken on coleslaw. However stay with the sauce, as advised! Great deals of store-bought sauces consist of sugarand you know sugar equates to carbohydrates.

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13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Loaded with mouthwatering, simmering taste, this marsala dish will satisfy anybody who enjoys when chicken and velvety mushrooms get together (a.k.a. practically everybody). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go bananas this time and leading it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce prepared with meat and vegetables, however I bet you never ever believed about using pulled pork (instead of bolognese-favorite ground beef) in your ragu.

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Get the dish from.Per serving: 93 calories, 1 – Buy Recipes Financing No Credit.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages happen … however even better things happen when you toss sausage into the mix.

Get the dish from. Buy Recipes Financing No Credit.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you like mama’s stuffed peppers growing up? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a heap. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it utilizes coconut flour rather of the real stuff).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crock pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (basically, whatever a piece of chicken should be).

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Get the dish from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.

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Me. Buy Recipes Financing No Credit. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you believed chicken soup could not get any much better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to include density in location of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. Buy Recipes Financing No Credit. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her hubby and 3 children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the recipe from Delish.