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Yeah, yeah, the Immediate Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a much better prep alternative for that one: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes instead of hours, a slow cooker really offers food enough time to develop tastes and the meat to end up being fork-tenderwhich you definitely require when you’re currently so restricted by the kinds of food you can eat.

With a sluggish cooker, you merely throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the early morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet (and any diet plan, really) can make it difficult to come up with fresh and exciting recipes on your own, I pulled together the very best keto sluggish cooker/Crock-Pot recipes that’ll hit that sweet high-fat, low-carb spot whenever.

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2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, hot fajitas after a long day at work? Only requiring to toss five components in the crock pot on your way out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Buy Recipes Colors List).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything much better than having brief ribs cook all day in a slow cooker and prepared to eat for Sunday supper? I do not believe so.

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your new preferred side dish. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and totally satisfy those late-night urges, all while staying keto-friendly.

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7 This Cookbook Is Here to Please All Your Carb Cravings Want severe results on the keto diet plan, but can’t think of a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by using shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you like chili, this slow cooker meal is clearly ideal up your street. Amp up the fat material even more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I actually need to state anymore? Oh, they’ll also be prepared for you as soon as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Buy Recipes Colors List).

Oh, and it’s scrumptious – Buy Recipes Colors List. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. But stick to the sauce, as instructed! Lots of store-bought sauces consist of sugarand you know sugar equals carbs.

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13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Loaded with tasty, simmering taste, this marsala dish will satisfy anybody who loves when chicken and creamy mushrooms get together (a.k.a. almost everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go insane this time and top it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce prepared with meat and vegetables, however I wager you never ever thought of using pulled pork (rather of bolognese-favorite hamburger) in your ragu.

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Get the recipe from.Per serving: 93 calories, 1 – Buy Recipes Colors List.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, excellent things occur … however even better things take place when you toss sausage into the mix.

Get the dish from. Buy Recipes Colors List.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers Just how much did you enjoy mother’s stuffed peppers growing up? Now, you can make the keto versionI won’t inform her this one’s more delicious (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss cake a lot. Fortunately, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour rather of the genuine stuff).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crock pot. When it’s prepared for hours, the chicken gets completely tender and juicy (generally, whatever a piece of chicken must be).

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Get the dish from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Speak about being ahead of the times.

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Me. Buy Recipes Colors List. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you thought chicken soup could not get any better, keto dieters included heavy cream to it. This one uses xanthan gum (a staple for keto house cooks) to include thickness in place of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Buy Recipes Colors List. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight reduction verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her spouse and three kids.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, however you can soak veggies in this delish dip, the keto crackers we mentioned above … or just consume it by the spoonful. Get the recipe from Delish.