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Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. But so did the keto diet plan, and there’s a much better prep alternative for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare a whole meal in minutes rather of hours, a sluggish cooker actually offers food enough time to develop tastes and the meat to become fork-tenderwhich you absolutely need when you’re currently so restricted by the kinds of food you can consume.

With a slow cooker, you simply throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the early morning, and by the time you get homebam, keto meal ready. Because the keto diet (and any diet plan, really) can inconvenience to come up with fresh and exciting recipes on your own, I pulled together the very best keto slow cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb spot every time.

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2 5-Ingredient Slow Cooker Fajitas You know what’s better than coming home to warm, spicy fajitas after a long day at work? Only needing to throw five active ingredients in the crockery pot on your escape the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Buy Price Dollars).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything better than having short ribs prepare all the time in a sluggish cooker and ready to consume for Sunday supper? I don’t believe so.

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your new favorite side dish. Get the dish from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn hard to go to Italy on a day’s noticebut you can feel like you remain in Italy with this slow-cooker take on velvety Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and completely satisfy those late-night urges, all while staying keto-friendly.

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7 This Cookbook Is Here to Please All Your Carbohydrate Cravings Want severe results on the keto diet plan, however can’t think of a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Change up your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you love chili, this sluggish cooker meal is clearly right up your street. Amp up the fat content much more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

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10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I truly need to state any more? Oh, they’ll likewise be all set for you as quickly as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Buy Price Dollars).

Oh, and it’s tasty – Buy Price Dollars. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbs, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But stick to the sauce, as instructed! Great deals of store-bought sauces consist of sugarand you understand sugar equals carbs.

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13 One Pot Creamy Chicken Marsala This is the dish that date nights are made for. Full of tasty, simmering flavor, this marsala meal will please anyone who enjoys when chicken and velvety mushrooms get together (a.k.a. virtually everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce prepared with meat and veggies, but I wager you never considered using pulled pork (rather of bolognese-favorite ground beef) in your ragu.

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Get the recipe from.Per serving: 93 calories, 1 – Buy Price Dollars.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages take place … however even better things take place when you toss sausage into the mix.

Get the recipe from. Buy Price Dollars.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you enjoy mama’s stuffed peppers maturing? Now, you can make the keto versionI won’t inform her this one’s more delicious (and, duh, keto-friendlier) than hers.

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Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a heap. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour instead of the genuine stuff).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crockery pot. When it’s cooked for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken should be).

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Get the dish from Sugar Free Mama. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Speak about being ahead of the times.

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Me. Buy Price Dollars. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Just when you thought chicken soup couldn’t get any much better, keto dieters added whipping cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to add density in place of flour.

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Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Buy Price Dollars. Amber Brenza is the health editor at Women’s Health, and she manages the site’s health and weight loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she deals with her husband and three kids.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can soak veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the recipe from Delish.