Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker Recipes Deals

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a much better prep option for that a person: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare a whole meal in minutes rather of hours, a slow cooker in fact provides food sufficient time to develop flavors and the meat to become fork-tenderwhich you definitely need when you’re currently so restricted by the kinds of food you can eat.

With a sluggish cooker, you simply toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the early morning, and by the time you get homebam, keto meal at the prepared. Because the keto diet (and any diet, really) can make it hard to come up with fresh and exciting dishes on your own, I pulled together the best keto sluggish cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot every time.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker Recipes   DealsBest Keto Slow Cooker Recipes Deals

2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, hot fajitas after a long day at work? Only needing to toss five components in the crock pot on your escape the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Best Keto Slow Cooker Recipes Deals).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Is there anything much better than having brief ribs cook throughout the day in a sluggish cooker and all set to consume for Sunday dinner? I do not think so.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker Recipes   DealsBest Keto Slow Cooker Recipes Deals

your new preferred side dish. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn tough to go to Italy on a day’s noticebut you can feel like you remain in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and absolutely satisfy those late-night prompts, all while staying keto-friendly.

Best Keto Slow Cooker Recipes Deals

7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want major outcomes on the keto diet, but can’t envision a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by using shredded pork instead of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you enjoy chili, this sluggish cooker meal is plainly ideal up your street. Amp up the fat material a lot more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Best Keto Slow Cooker Recipes Deals

10 Garlic Parmesan Chicken Wings Hi, these are garlic parmesan chicken wings. Do I actually require to say any more? Oh, they’ll likewise be ready for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Best Keto Slow Cooker Recipes Deals).

Oh, and it’s scrumptious – Best Keto Slow Cooker Recipes Deals. Get the dish from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you pile this barbecue pulled chicken on coleslaw. But stay with the sauce, as instructed! Great deals of store-bought sauces consist of sugarand you understand sugar equals carbohydrates.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker Recipes   DealsBest Keto Slow Cooker Recipes Deals

13 One Pot Creamy Chicken Marsala This is the dish that date nights are produced. Loaded with tasty, simmering flavor, this marsala meal will satisfy anyone who loves when chicken and velvety mushrooms get together (a.k.a. almost everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbs, 3 g sugar, 33 g protein.

Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, certainly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and vegetables, however I bet you never ever thought about utilizing pulled pork (rather of bolognese-favorite ground beef) in your ragu.

Best Keto Slow Cooker Recipes Deals

Get the recipe from.Per serving: 93 calories, 1 – Best Keto Slow Cooker Recipes Deals.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good ideas happen … however even better things happen when you toss sausage into the mix.

Get the recipe from. Best Keto Slow Cooker Recipes Deals.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you like mama’s packed peppers maturing? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

Best Keto Slow Cooker Recipes Deals

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a lot. Luckily, this custard cake is keto-friendly and, you know, still tastes like cake (it utilizes coconut flour rather of the genuine stuff).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s carried out in a crock pot. When it’s prepared for hours, the chicken gets perfectly tender and juicy (generally, everything a piece of chicken ought to be).

Best Keto Slow Cooker Recipes Deals

Get the recipe from Sugar Free Mom. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Discuss being ahead of the times.

Best Keto Slow Cooker Recipes   DealsBest Keto Slow Cooker Recipes Deals

Me. Best Keto Slow Cooker Recipes Deals. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup couldn’t get any better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to add thickness in place of flour.

Best Keto Slow Cooker Recipes Deals

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Best Keto Slow Cooker Recipes Deals. Amber Brenza is the health editor at Women’s Health, and she supervises the site’s health and weight reduction verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her partner and 3 sons.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can soak veggies in this delish dip, the keto crackers we pointed out above … or just eat it by the spoonful. Get the recipe from Delish.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker Recipes Deals

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a better prep alternative for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare an entire meal in minutes rather of hours, a slow cooker actually provides food sufficient time to develop flavors and the meat to become fork-tenderwhich you definitely need when you’re currently so restricted by the types of food you can eat.

With a sluggish cooker, you merely toss a couple of things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot prior to you leave for operate in the early morning, and by the time you get homebam, keto meal at the ready. Since the keto diet plan (and any diet, truly) can inconvenience to come up with fresh and interesting dishes by yourself, I gathered the very best keto sluggish cooker/Crock-Pot dishes that’ll strike that sweet high-fat, low-carb spot every time.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker  Recipes  DealsBest Keto Slow Cooker Recipes Deals

2 5-Ingredient Slow Cooker Fajitas You know what’s much better than coming house to warm, spicy fajitas after a long day at work? Just needing to toss 5 components in the crock pot on your escape the door in the morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Best Keto Slow Cooker Recipes Deals).7 g protein. 4 Slow Cooker Low-Carb Beef Short Ribs Exists anything better than having brief ribs cook all the time in a sluggish cooker and all set to eat for Sunday supper? I do not believe so.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker  Recipes  DealsBest Keto Slow Cooker Recipes Deals

your brand-new preferred side dish. Get the recipe from Sugar Free Mom. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crock Pot Creamy Tuscan Chicken It ‘d be quite damn hard to go to Italy on a day’s noticebut you can seem like you’re in Italy with this slow-cooker handle creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and totally satisfy those late-night prompts, all while staying keto-friendly.

Best Keto Slow Cooker Recipes Deals

7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want major outcomes on the keto diet, however can’t picture a world without bread?! Our new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you enjoy steak and you like chili, this slow cooker meal is plainly right up your alley. Amp up the fat material a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the recipe from Ruled Me.

Best Keto Slow Cooker Recipes Deals

10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I actually need to state anymore? Oh, they’ll also be all set for you as soon as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Best Keto Slow Cooker Recipes Deals).

Oh, and it’s tasty – Best Keto Slow Cooker Recipes Deals. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You will not miss the bun at all if you pile this barbecue pulled chicken on coleslaw. But adhere to the sauce, as advised! Lots of store-bought sauces include sugarand you know sugar equates to carbs.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker  Recipes  DealsBest Keto Slow Cooker Recipes Deals

13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Filled with mouthwatering, simmering taste, this marsala meal will please anyone who likes when chicken and velvety mushrooms get together (a.k.a. virtually everybody). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go crazy this time and top it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the dish from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce cooked with meat and vegetables, however I bet you never thought of using pulled pork (rather of bolognese-favorite hamburger) in your ragu.

Best Keto Slow Cooker Recipes Deals

Get the recipe from.Per serving: 93 calories, 1 – Best Keto Slow Cooker Recipes Deals.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages take place … but even better things take place when you toss sausage into the mix.

Get the recipe from. Best Keto Slow Cooker Recipes Deals.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you enjoy mommy’s packed peppers maturing? Now, you can make the keto versionI will not inform her this one’s more delicious (and, duh, keto-friendlier) than hers.

Best Keto Slow Cooker Recipes Deals

Me. Per serving: 250 calories, 16 g fat, 6 g carbs, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss out on cake a ton. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour instead of the real things).

Get the recipe from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbohydrates, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s performed in a crockery pot. When it’s cooked for hours, the chicken gets completely tender and juicy (essentially, everything a piece of chicken ought to be).

Best Keto Slow Cooker Recipes Deals

Get the dish from Sugar Free Mommy. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this velvety dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.

Best Keto Slow Cooker  Recipes  DealsBest Keto Slow Cooker Recipes Deals

Me. Best Keto Slow Cooker Recipes Deals. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Simply when you thought chicken soup could not get any better, keto dieters added heavy cream to it. This one utilizes xanthan gum (a staple for keto house cooks) to include thickness in place of flour.

Best Keto Slow Cooker Recipes Deals

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Best Keto Slow Cooker Recipes Deals. Amber Brenza is the health editor at Women’s Health, and she manages the site’s health and weight-loss verticals. Sarah Bradley is a freelancer writer from Connecticut, where she copes with her other half and 3 children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we mentioned above … or simply consume it by the spoonful. Get the dish from Delish.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker Recipes Deals

Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. However so did the keto diet plan, and there’s a much better prep option for that a person: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare a whole meal in minutes instead of hours, a slow cooker really gives food adequate time to develop tastes and the meat to become fork-tenderwhich you absolutely need when you’re already so restricted by the types of food you can consume.

With a sluggish cooker, you just toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the morning, and by the time you get homebam, keto meal at the ready. Due to the fact that the keto diet (and any diet plan, truly) can inconvenience to come up with fresh and interesting dishes by yourself, I gathered the finest keto slow cooker/Crock-Pot recipes that’ll strike that sweet high-fat, low-carb spot each time.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker Recipes  DealsBest Keto Slow Cooker Recipes Deals

2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, hot fajitas after a long day at work? Only needing to throw five components in the crockery pot on your method out the door in the early morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the recipe from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (Best Keto Slow Cooker Recipes Deals).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything much better than having brief ribs cook throughout the day in a sluggish cooker and prepared to consume for Sunday dinner? I don’t think so.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker Recipes  DealsBest Keto Slow Cooker Recipes Deals

your new favorite side dish. Get the dish from Sugar Free Mama. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn difficult to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and totally please those late-night urges, all while remaining keto-friendly.

Best Keto Slow Cooker Recipes Deals

7 This Cookbook Is Here to Satisfy All Your Carbohydrate Cravings Want major results on the keto diet plan, however can’t imagine a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork instead of chicken.

Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you like chili, this sluggish cooker meal is clearly best up your street. Amp up the fat content even more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

Best Keto Slow Cooker Recipes Deals

10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I really require to say any more? Oh, they’ll also be all set for you as quickly as you stroll in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (Best Keto Slow Cooker Recipes Deals).

Oh, and it’s scrumptious – Best Keto Slow Cooker Recipes Deals. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. But adhere to the sauce, as advised! Lots of store-bought sauces contain sugarand you understand sugar equates to carbohydrates.

Best Keto Slow Cooker Recipes Deals

Best Keto Slow Cooker Recipes  DealsBest Keto Slow Cooker Recipes Deals

13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Filled with mouthwatering, simmering taste, this marsala dish will satisfy anybody who likes when chicken and creamy mushrooms get together (a.k.a. almost everyone). Get the recipe from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go nuts this time and leading it with avocado, sour cream, and shredded cheese (for the fat, clearly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbohydrates, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is basically Italian for any sauce cooked with meat and vegetables, but I bet you never considered using pulled pork (rather of bolognese-favorite hamburger) in your ragu.

Best Keto Slow Cooker Recipes Deals

Get the recipe from.Per serving: 93 calories, 1 – Best Keto Slow Cooker Recipes Deals.5 g fat, 6.5 g carbohydrates, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages take place … but even much better things happen when you throw sausage into the mix.

Get the dish from. Best Keto Slow Cooker Recipes Deals.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Stuffed Taco Peppers How much did you love mommy’s stuffed peppers growing up? Now, you can make the keto versionI will not tell her this one’s tastier (and, duh, keto-friendlier) than hers.

Best Keto Slow Cooker Recipes Deals

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a load. Fortunately, this custard cake is keto-friendly and, you know, still tastes like cake (it uses coconut flour rather of the real things).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (generally, whatever a piece of chicken must be).

Best Keto Slow Cooker Recipes Deals

Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Talk about being ahead of the times.

Best Keto Slow Cooker Recipes  DealsBest Keto Slow Cooker Recipes Deals

Me. Best Keto Slow Cooker Recipes Deals. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you thought chicken soup could not get any better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto house cooks) to include thickness in place of flour.

Best Keto Slow Cooker Recipes Deals

Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Best Keto Slow Cooker Recipes Deals. Amber Brenza is the health editor at Women’s Health, and she manages the site’s health and weight reduction verticals. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her spouse and three boys.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we mentioned above … or just consume it by the spoonful. Get the recipe from Delish.